Gratitude and mindfulness

So thankful to have a mindfulness practice and to receive this insightful and badly-needed Buddhist perspective from a senior disciple of Thich Nhat Hanh. A Buddhist monk explains mindfulness for times of conflict: “Compassion is not sitting in your room; it’s actually very active and engaging”

Also appreciating the wise tweets of Buddhist teacher and author Ethan Nichtern right now. Among all the fake Buddhist ideas, the idea of maintaining “neutrality” is the most damaging now. It’s about being truthful, not neutral.

Proposed ‘Economic Terrorism’ law is straight up fascism

I really hate to use the word UnAmerican, so let’s just say I can hardly imagine anything more unconstitutional and unpatriotic. Public dissent is essential to the functioning of democracy. For example, no-one would have noticed Dr. King and the civil rights movement if they hadn’t disrupted businesses.

A Republican Washington state senator who supported Donald Trump is proposing a bill that would slap an “economic terrorism” label on protest activities already prohibited by law and dramatically intensify their penalties.
…
The proposed bill would allow police to charge protesters who “block transportation and commerce, cause property damage, threaten jobs and put public safety at risk” with a class C felony. Ericksen said strikes and picketing would still be permitted.

Source: Washington GOPer Proposes Charging Protesters With ‘Economic Terrorism’

Links of the day – If you’re not outraged, you’re not paying attention

Here is some good stuff I posted on social media recently:

For Strong Women by Marge Piercy (1980)

A strong woman is a woman who is straining.
A strong woman is a woman standing
on tip toe and lifting a barbell
while trying to sing Boris Godunov.
A strong woman is a woman at work
cleaning out the cesspool of the ages,
and while she shovels, she talks about
how she doesn’t mind crying, it opens
the ducts of her eyes, and throwing up
develops the stomach muscles, and
she goes on shoveling with tears in her nose.

A strong woman is a woman in whose head
a voice is repeating, I told you so,
ugly, bad girl, bitch, nag, shrill, witch,
ballbuster, nobody will ever love you back,
why aren’t you feminine, why aren’t
you soft, why aren’t you quiet, why
aren’t you dead?

A strong woman is a woman determined
to do something others are determined
not to be done. She is pushing up on the bottom
of a lead coffin lid. She is trying to raise
a manhole cover with her head, she is trying
to butt her way though a steel wall.
Her head hurts. People waiting for the hole
to be made say, hurry, you’re so strong.

A strong woman is a woman bleeding
inside. A strong woman is a woman making
herself strong every morning while her teeth
loosen and her back throbs. Every baby,
a tooth, midwives used to say, and now
every battle a scar. A strong woman
is a mass of scar tissue that aches
when it rains and wounds that bleed
when you bump them and memories that get up
in the night and pace in boots to and fro.

A strong woman is a woman who craves love
like oxygen or she turns blue choking.
A strong woman is a woman who loves
strongly and weeps strongly and is strongly
terrified and has strong needs. A strong woman is strong
in words, in action, in connection, in feeling;
she is not strong as a stone but as a wolf
sucking her young. Strength is not in her, but she
enacts it as the wind fills a sail.

What comforts her is other’s loving
her equally for the strength and for the weakness
from which it issues, lightning from a cloud.
Lightning stuns. In rain, the clouds disperse.
Only water of connection remains,
flowing through us. Strong is what we make together,
a strong woman is a woman strongly afraid.

Defiance

This weekend I attended a wonderful gathering of people who are not OK with letting ignorance and hate infect our community and our state. Before Durham in Defiance, some people complained that we should be demonstrating in the streets rather than standing around talking. We have been in the streets for many years, and we will turn out again (and again, and again). But what made this event really important was that it was organized for the long haul.

Continue reading “Defiance” →

You what now?

Let me get this straight: As recently as a week ago, Trump supporters threatened armed revolution if their candidate lost the election. Now that he has in fact won the election (without the majority of votes) they are complaining that people are nonviolently protesting his politics of hate?

I’ve never seen such sore winners. It must be rough when you run everything and still think the entire world is out to get you.

Why do we need mindfulness at school?

I wrote a thing to help out my child’s after school program and thought it would make a good blog entry as well. Also posted at MomsRising.org. Enjoy.

Both adults and children can benefit from mindfulness training, especially in the sometimes-challenging public school environment. Mindfulness is simply the practice of training our brain to be aware of our feelings, our bodies, and our environment in the present moment. Although it is an ancient and sometimes-spiritual practice, it is increasingly being used in everyday settings such as corporate businesses and fitness centers and… schools!

Mindfulness can help both teachers and students to reduce stress and anxiety, strengthen attention and focus, support social and emotional growth, and better resolve the inevitable conflicts that arise. According to Dr. Kirk Strosahl and Dr. Patricia Robinson, “research indicates that brain training involving mindfulness practices can strengthen areas of the brain responsible for attention, emotional control, and problem solving… There is even emerging evidence that mindfulness-based brain training produces permanent structural changes in the brain.”

I am thrilled that the students and staff at my child’s after school program will be participating in a mindfulness training this year, and I hope it will just be the beginning of bringing a more mindful approach to education for all of our kids.

Here are a few articles I found for those who are interested in learning more:

Great information and links to resources for educators:
http://www.mindfulteachers.org/p/benefits-of-mindfulness.html

In-depth article on When Mindfulness Meets the Classroom:
http://www.theatlantic.com/education/archive/2015/08/mindfulness-education-schools-meditation/402469/

Why Children Need Mindfulness as Much as Adults Do:
http://www.huffingtonpost.com/2014/05/22/why-children-need-mindful_n_5354143.html